The Hanora Health blog
Recipes, thoughts and interviews.
TEPACHE - Ease yourself into the fermented food realm
Want to get into fermented food but are a little worried about taking the leap? Tepache could be your answer!
What is kombucha
Kombucha is a fermented tea beverage, made by adding a symbiotic culture of bacteria and yeast (SCOBY) to a solution of tea and sugar. During the course of the week-long (or more) fermentation process…
Salty Fermented Lemonade or Limeade
Salty Lemonade is nature's sports drink. It contains the electrolytes and trace mineral that we need when sweating, along with a bit of sugar that can be helpful for keeping our energy up.