The Hanora Health blog
Recipes, thoughts and interviews.
Fig & Walnut bites
A simple gut loving fig and walnut bite recipe
Chocolate Bark
A lovely chocolate treat that can be enjoyed by all the family.
Super simple that it allows kids to decorate once poured out onto the tray
Lacto Fermented Radishes
It is highly encouraged to include fermented foods in our diets. However, we often feel overwhelmed. Fear not it is so easy! Here is a simple recipe to get you on your way.
Sleep and the power of napping
The power of sleep cannot be underestimated!
Raw Muesli
A simple start to the day that can be created the night before, winning on all levels!
Mint Kombucha Fizz
A great tasting mocktail to celebrate any occasion.
Nora and Luna - Interview
Interview by Nora and Luna
Be armed for your next snack attack with these delicious 'Smoky Paprika Roasted Chickpeas'
One thing that most people struggle with when it comes to the pursuit of a healthy, wholesome diet is the gap between your main meals! What can fill that void that is stack with nutrients, delicious and fulfilling? I think we have just the answer for you!
Pudding for breakfast.... Yes please!
You know you are going to have a good day when you can have pudding for breakfast! I mean come on, does it get any better than that!
Forget about Mulled Wine/Cider, Mulled Kombucha is where it is at!
This time of year I am sure you will be longing for a warming drink considering the temperatures are fast approaching zero degrees…. brrrr! If you are not interested in drinking alcohol or trying to reduce your intake where do you turn? We have the answer for you…. Mulled Kombucha! It’s like a hug in a mug!