The Hanora Health blog
Recipes, thoughts and interviews.
TEPACHE - Ease yourself into the fermented food realm
Want to get into fermented food but are a little worried about taking the leap? Tepache could be your answer!
Chaga Mushroom Hot Chocolate
An immune boosting decadent cup of hot chocolate that you will love!
Words have power - Choose them wisely
Do you remember growing up? Some of the things your friends, enemies, teachers, parents said to you still stick with you today? They may still even be part of what you believe about yourself or how you see yourself and influence your behaviour and results.
What is kombucha
Kombucha is a fermented tea beverage, made by adding a symbiotic culture of bacteria and yeast (SCOBY) to a solution of tea and sugar. During the course of the week-long (or more) fermentation process…
Gut Health and Antibiotics
Antibiotics are both good and bad. On the one hand, they’ve helped us cure many bacterial infections that used to prove fatal. On the other hand, they don’t discriminate between bad and good bacteria—and…
Salty Fermented Lemonade or Limeade
Salty Lemonade is nature's sports drink. It contains the electrolytes and trace mineral that we need when sweating, along with a bit of sugar that can be helpful for keeping our energy up.