The Hanora Health blog
Recipes, thoughts and interviews.
Fig & Walnut bites
A simple gut loving fig and walnut bite recipe
What is kombucha
Kombucha is a fermented tea beverage, made by adding a symbiotic culture of bacteria and yeast (SCOBY) to a solution of tea and sugar. During the course of the week-long (or more) fermentation process…
Gut Health and Antibiotics
Antibiotics are both good and bad. On the one hand, they’ve helped us cure many bacterial infections that used to prove fatal. On the other hand, they don’t discriminate between bad and good bacteria—and…